Weekly loss 0.49 pounds. Daily deficit: 244 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Tue	171.0	174.5	-3.5
2	Wed
3	Thu	172.5	174.3	-1.8
4	Fri
5	Sat
6	Sun	171.5	174.0	-2.5
7	Mon	174.5	174.1	+0.4
8	Tue
9	Wed
10	Thu
11	Fri
12	Sat	172.5	173.9	-1.4
13	Sun	173.0	173.8	-0.8
14	Mon
15	Tue
16	Wed	172.0	173.7	-1.7
17	Thu	171.0	173.4	-2.4
18	Fri	171.0	173.1	-2.1
19	Sat
20	Sun
21	Mon	172.0	173.0	-1.0
22	Tue	172.0	172.9	-0.9
23	Wed	173.0	172.9	+0.1
24	Thu	171.5	172.8	-1.3
25	Fri
26	Sat
27	Sun
28	Mon
29	Tue
30	Wed	171.0	172.6	-1.6
31	Thu	172.0	172.6	-0.6