|
Weekly loss 1.57 pounds. Daily deficit: 785 calories.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Sun | 181.5 | 180.7 | +0.8 | |||
2 | Mon | ||||||
3 | Tue | Herbalife | |||||
4 | Wed | 178.5 | 180.5 | -2.0 | |||
5 | Thu | 177.5 | 180.2 | -2.7 | |||
6 | Fri | 177.0 | 179.8 | -2.8 | |||
7 | Sat | 176.5 | 179.5 | -3.0 | |||
8 | Sun | 179.0 | 179.5 | -0.5 | |||
9 | Mon | 179.0 | 179.4 | -0.4 | |||
10 | Tue | 176.0 | 179.1 | -3.1 | |||
11 | Wed | 175.5 | 178.7 | -3.2 | |||
12 | Thu | 175.0 | 178.3 | -3.3 | |||
13 | Fri | 175.0 | 178.0 | -3.0 | |||
14 | Sat | 175.0 | 177.7 | -2.7 | |||
15 | Sun | 174.0 | 177.3 | -3.3 | |||
16 | Mon | 176.0 | 177.2 | -1.2 | |||
17 | Tue | 174.5 | 176.9 | -2.4 | |||
18 | Wed | 173.0 | 176.5 | -3.5 | |||
19 | Thu | 173.0 | 176.2 | -3.2 | |||
20 | Fri | 175.5 | 176.1 | -0.6 | |||
21 | Sat | 173.0 | 175.8 | -2.8 | |||
22 | Sun | ||||||
23 | Mon | 174.0 | 175.6 | -1.6 | |||
24 | Tue | 175.5 | 175.6 | -0.1 | |||
25 | Wed | 175.0 | 175.6 | -0.6 | |||
26 | Thu | ||||||
27 | Fri | 173.0 | 175.3 | -2.3 | |||
28 | Sat | ||||||
29 | Sun | 171.5 | 174.9 | -3.4 | |||
30 | Mon |