February 2001
January 2001 Calendar March 2001
Weight in pounds
Chart for February 2001
Red line=trend, Blue/white diamond=daily weight

Weekly loss 0.14 pounds. Daily deficit: 70 calories.

Date Weight Trend Var. Rung Flag Comments
1 Thu            
2 Fri            
3 Sat            
4 Sun            
5 Mon            
6 Tue            
7 Wed            
8 Thu            
9 Fri            
10 Sat            
11 Sun            
12 Mon            
13 Tue 181.0 181.4 -0.4      
14 Wed 180.0 181.3 -1.3      
15 Thu 180.0 181.1 -1.1      
16 Fri            
17 Sat 181.5 181.2 +0.3      
18 Sun            
19 Mon 181.5 181.2 +0.3      
20 Tue            
21 Wed 179.0 181.0 -2.0      
22 Thu 182.5 181.1 +1.4      
23 Fri 180.5 181.1 -0.6      
24 Sat            
25 Sun            
26 Mon 180.5 181.0 -0.5      
27 Tue            
28 Wed            


The Hacker's Diet
by John Walker