Weekly loss 0.45 pounds. Daily deficit: 222 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Fri
2	Sat	190.9	190.3	+0.6
3	Sun	189.0	190.2	-1.2
4	Mon	188.0	189.9	-1.9
5	Tue
6	Wed
7	Thu
8	Fri
9	Sat
10	Sun
11	Mon
12	Tue	189.0	189.9	-0.9
13	Wed	189.0	189.8	-0.8
14	Thu
15	Fri	189.0	189.7	-0.7
16	Sat	189.0	189.6	-0.6
17	Sun	188.5	189.5	-1.0
18	Mon	187.0	189.3	-2.3
19	Tue	187.0	189.0	-2.0
20	Wed	188.0	188.9	-0.9
21	Thu	188.0	188.8	-0.8
22	Fri	188.5	188.8	-0.3
23	Sat	188.5	188.8	-0.3
24	Sun	188.5	188.7	-0.2
25	Mon	188.5	188.7	-0.2
26	Tue	188.5	188.7	-0.2
27	Wed
28	Thu
29	Fri
30	Sat