July 2000
June 2000 Calendar August 2000
Weight in pounds
Chart for July 2000
Red line=trend, Blue/white diamond=daily weight

Weekly loss 0.20 pounds. Daily deficit: 98 calories.

Date Weight Trend Var. Rung Flag Comments
1 Sat 189.0 191.6 -2.6      
2 Sun 191.5 191.6 -0.1      
3 Mon            
4 Tue            
5 Wed            
6 Thu            
7 Fri 193.0 191.7 +1.3      
8 Sat            
9 Sun 193.0 191.9 +1.1      
10 Mon            
11 Tue 192.0 191.9 +0.1      
12 Wed 189.5 191.6 -2.1      
13 Thu 191.5 191.6 -0.1      
14 Fri 189.0 191.4 -2.4      
15 Sat            
16 Sun            
17 Mon            
18 Tue            
19 Wed            
20 Thu            
21 Fri            
22 Sat            
23 Sun            
24 Mon            
25 Tue 189.0 191.1 -2.1      
26 Wed            
27 Thu            
28 Fri 189.5 191.0 -1.5      
29 Sat 190.0 190.9 -0.9      
30 Sun 190.5 190.8 -0.3      
31 Mon 190.5 190.8 -0.3      


The Hacker's Diet
by John Walker