February 2000
January 2000 Calendar March 2000
Weight in pounds
Chart for February 2000
Red line=trend, Blue/white diamond=daily weight

Weekly gain 0.04 pounds. Daily excess: 20 calories.

Date Weight Trend Var. Rung Flag Comments
1 Tue 189.0 190.2 -1.2      
2 Wed 190.5 190.3 +0.2      
3 Thu 188.5 190.1 -1.6      
4 Fri 190.5 190.1 +0.4      
5 Sat 189.0 190.0 -1.0      
6 Sun            
7 Mon 190.5 190.1 +0.4      
8 Tue 189.5 190.0 -0.5      
9 Wed 190.5 190.1 +0.4      
10 Thu 189.5 190.0 -0.5      
11 Fri 190.5 190.0 +0.5      
12 Sat 188.5 189.9 -1.4      
13 Sun 189.0 189.8 -0.8      
14 Mon 190.5 189.9 +0.6      
15 Tue 192.0 190.1 +1.9      
16 Wed 190.5 190.1 +0.4      
17 Thu 190.5 190.2 +0.3      
18 Fri            
19 Sat            
20 Sun            
21 Mon            
22 Tue            
23 Wed            
24 Thu            
25 Fri            
26 Sat 190.5 190.2 +0.3      
27 Sun 190.5 190.2 +0.3      
28 Mon 190.5 190.3 +0.2      
29 Tue 190.5 190.3 +0.2      


The Hacker's Diet
by John Walker