Weekly loss 0.37 pounds. Daily deficit: 185 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Sat
2	Sun
3	Mon
4	Tue	189.5	191.8	-2.3
5	Wed
6	Thu	192.0	191.8	+0.2
7	Fri
8	Sat
9	Sun
10	Mon	190.0	191.6	-1.6
11	Tue	190.5	191.5	-1.0
12	Wed	189.5	191.3	-1.8
13	Thu	190.5	191.2	-0.7
14	Fri	190.5	191.2	-0.7
15	Sat	192.0	191.2	+0.8
16	Sun	190.5	191.2	-0.7
17	Mon	191.0	191.2	-0.2
18	Tue	189.5	191.0	-1.5
19	Wed
20	Thu
21	Fri
22	Sat
23	Sun
24	Mon
25	Tue	190.0	190.9	-0.9
26	Wed	190.5	190.9	-0.4
27	Thu	190.5	190.8	-0.3
28	Fri	190.5	190.8	-0.3
29	Sat	188.0	190.5	-2.5
30	Sun	189.0	190.4	-1.4
31	Mon	190.5	190.4	+0.1