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Weekly loss 0.37 pounds. Daily deficit: 185 calories.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Sat | ||||||
2 | Sun | ||||||
3 | Mon | ||||||
4 | Tue | 189.5 | 191.8 | -2.3 | |||
5 | Wed | ||||||
6 | Thu | 192.0 | 191.8 | +0.2 | |||
7 | Fri | ||||||
8 | Sat | ||||||
9 | Sun | ||||||
10 | Mon | 190.0 | 191.6 | -1.6 | |||
11 | Tue | 190.5 | 191.5 | -1.0 | |||
12 | Wed | 189.5 | 191.3 | -1.8 | |||
13 | Thu | 190.5 | 191.2 | -0.7 | |||
14 | Fri | 190.5 | 191.2 | -0.7 | |||
15 | Sat | 192.0 | 191.2 | +0.8 | |||
16 | Sun | 190.5 | 191.2 | -0.7 | |||
17 | Mon | 191.0 | 191.2 | -0.2 | |||
18 | Tue | 189.5 | 191.0 | -1.5 | |||
19 | Wed | ||||||
20 | Thu | ||||||
21 | Fri | ||||||
22 | Sat | ||||||
23 | Sun | ||||||
24 | Mon | ||||||
25 | Tue | 190.0 | 190.9 | -0.9 | |||
26 | Wed | 190.5 | 190.9 | -0.4 | |||
27 | Thu | 190.5 | 190.8 | -0.3 | |||
28 | Fri | 190.5 | 190.8 | -0.3 | |||
29 | Sat | 188.0 | 190.5 | -2.5 | |||
30 | Sun | 189.0 | 190.4 | -1.4 | |||
31 | Mon | 190.5 | 190.4 | +0.1 |