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Weekly loss 0.12 pounds. Daily deficit: 58 calories.
| Date | Weight | Trend | Var. | Rung | Flag | Comments | |
|---|---|---|---|---|---|---|---|
| 1 | Wed | 193.0 | 192.8 | +0.2 | |||
| 2 | Thu | 193.0 | 192.8 | +0.2 | |||
| 3 | Fri | 193.0 | 192.8 | +0.2 | |||
| 4 | Sat | 192.5 | 192.8 | -0.3 | |||
| 5 | Sun | 190.5 | 192.6 | -2.1 | |||
| 6 | Mon | 192.0 | 192.5 | -0.5 | |||
| 7 | Tue | 192.0 | 192.5 | -0.5 | |||
| 8 | Wed | 192.0 | 192.4 | -0.4 | |||
| 9 | Thu | 192.0 | 192.4 | -0.4 | |||
| 10 | Fri | 194.0 | 192.5 | +1.5 | |||
| 11 | Sat | 191.5 | 192.4 | -0.9 | |||
| 12 | Sun | ||||||
| 13 | Mon | ||||||
| 14 | Tue | 191.5 | 192.3 | -0.8 | |||
| 15 | Wed | 194.0 | 192.5 | +1.5 | |||
| 16 | Thu | 191.0 | 192.4 | -1.4 | |||
| 17 | Fri | 191.0 | 192.2 | -1.2 | |||
| 18 | Sat | 192.5 | 192.3 | +0.2 | |||
| 19 | Sun | 192.5 | 192.3 | +0.2 | |||
| 20 | Mon | 192.5 | 192.3 | +0.2 | |||
| 21 | Tue | 192.5 | 192.3 | +0.2 | |||
| 22 | Wed | 192.5 | 192.3 | +0.2 | |||
| 23 | Thu | 192.5 | 192.4 | +0.1 | |||
| 24 | Fri | 192.5 | 192.4 | +0.1 | |||
| 25 | Sat | ||||||
| 26 | Sun | ||||||
| 27 | Mon | ||||||
| 28 | Tue | 191.5 | 192.3 | -0.8 | |||
| 29 | Wed | ||||||
| 30 | Thu | ||||||
| 31 | Fri | 190.0 | 192.1 | -2.1 | |||