November 1999
October 1999 Calendar December 1999
Weight in pounds
Chart for November 1999
Red line=trend, Blue/white diamond=daily weight

Weekly gain 0.28 pounds. Daily excess: 142 calories.

Date Weight Trend Var. Rung Flag Comments
1 Mon 192.0 191.9 +0.1      
2 Tue 191.0 191.8 -0.8      
3 Wed            
4 Thu 192.5 191.9 +0.6      
5 Fri 192.0 191.9 +0.1      
6 Sat 191.0 191.8 -0.8      
7 Sun 191.0 191.7 -0.7      
8 Mon 191.5 191.7 -0.2      
9 Tue            
10 Wed 194.0 191.9 +2.1      
11 Thu 191.5 191.9 -0.4      
12 Fri 194.0 192.1 +1.9      
13 Sat 193.5 192.2 +1.3      
14 Sun 194.5 192.5 +2.0      
15 Mon 192.5 192.5 0.0      
16 Tue 193.5 192.6 +0.9      
17 Wed 193.5 192.7 +0.8      
18 Thu 193.5 192.7 +0.8      
19 Fri 190.5 192.5 -2.0      
20 Sat 190.5 192.3 -1.8      
21 Sun 193.5 192.4 +1.1      
22 Mon 192.5 192.4 +0.1      
23 Tue            
24 Wed 194.0 192.6 +1.4      
25 Thu 192.5 192.6 -0.1      
26 Fri 192.5 192.6 -0.1      
27 Sat 195.0 192.8 +2.2      
28 Sun            
29 Mon            
30 Tue 192.5 192.8 -0.3      


The Hacker's Diet
by John Walker