October 1999
September 1999 Calendar November 1999
Weight in pounds
Chart for October 1999
Red line=trend, Blue/white diamond=daily weight

Weekly loss 0.01 pounds. Daily deficit: 6 calories.

Date Weight Trend Var. Rung Flag Comments
1 Fri 192.0 192.0 0.0      
2 Sat 192.5 192.0 +0.5      
3 Sun 192.0 192.0 0.0      
4 Mon 192.5 192.1 +0.4      
5 Tue 192.0 192.1 -0.1      
6 Wed 192.0 192.0 0.0      
7 Thu 192.0 192.0 0.0      
8 Fri 192.0 192.0 0.0      
9 Sat 190.0 191.8 -1.8      
10 Sun 191.0 191.8 -0.8      
11 Mon 191.0 191.7 -0.7      
12 Tue 194.0 191.9 +2.1      
13 Wed 192.0 191.9 +0.1      
14 Thu 192.0 191.9 +0.1      
15 Fri 192.0 191.9 +0.1      
16 Sat            
17 Sun 191.0 191.8 -0.8      
18 Mon            
19 Tue            
20 Wed 191.0 191.8 -0.8      
21 Thu 190.5 191.6 -1.1      
22 Fri            
23 Sat 194.0 191.9 +2.1      
24 Sun 192.5 191.9 +0.6      
25 Mon 192.5 192.0 +0.5      
26 Tue 192.5 192.0 +0.5      
27 Wed            
28 Thu 192.0 192.0 0.0      
29 Fri 192.0 192.0 0.0      
30 Sat 192.0 192.0 0.0      
31 Sun 190.5 191.9 -1.4      


The Hacker's Diet
by John Walker