September 1999
August 1999 Calendar October 1999
Weight in pounds
Chart for September 1999
Red line=trend, Blue/white diamond=daily weight

Weekly gain 0.60 pounds. Daily excess: 301 calories.

Date Weight Trend Var. Rung Flag Comments
1 Wed 190.0 189.8 +0.2      
2 Thu 188.5 189.7 -1.2      
3 Fri 191.5 189.8 +1.7      
4 Sat 190.0 189.9 +0.1      
5 Sun            
6 Mon 193.5 190.2 +3.3      
7 Tue 192.0 190.4 +1.6      
8 Wed 192.0 190.6 +1.4      
9 Thu 191.0 190.6 +0.4      
10 Fri 191.0 190.6 +0.4      
11 Sat 191.0 190.7 +0.3      
12 Sun 191.0 190.7 +0.3      
13 Mon 191.0 190.7 +0.3      
14 Tue 191.0 190.8 +0.2      
15 Wed 192.5 190.9 +1.6      
16 Thu 193.0 191.1 +1.9      
17 Fri 195.0 191.5 +3.5      
18 Sat 190.5 191.4 -0.9      
19 Sun 192.0 191.5 +0.5      
20 Mon 192.0 191.5 +0.5      
21 Tue 192.0 191.6 +0.4      
22 Wed 192.0 191.6 +0.4      
23 Thu 194.5 191.9 +2.6      
24 Fri 192.5 192.0 +0.5      
25 Sat 191.5 191.9 -0.4      
26 Sun            
27 Mon            
28 Tue 191.5 191.9 -0.4      
29 Wed 192.0 191.9 +0.1      
30 Thu 192.5 192.0 +0.5      


The Hacker's Diet
by John Walker