December 2000
November 2000 Calendar January 2001
Weight in pounds
Chart for December 2000
Red line=trend, Blue/white diamond=daily weight

Weekly loss 0.07 pounds. Daily deficit: 35 calories.

Date Weight Trend Var. Rung Flag Comments
1 Fri            
2 Sat 181.0 183.1 -2.1      
3 Sun 182.0 183.0 -1.0      
4 Mon 183.0 183.0 0.0      
5 Tue 183.0 183.0 0.0      
6 Wed            
7 Thu 182.5 183.0 -0.5      
8 Fri            
9 Sat            
10 Sun            
11 Mon            
12 Tue 184.0 183.1 +0.9      
13 Wed            
14 Thu            
15 Fri            
16 Sat            
17 Sun            
18 Mon 184.5 183.2 +1.3      
19 Tue 184.5 183.3 +1.2      
20 Wed 183.0 183.3 -0.3      
21 Thu            
22 Fri 181.5 183.1 -1.6      
23 Sat            
24 Sun            
25 Mon            
26 Tue 179.5 182.8 -3.3      
27 Wed            
28 Thu            
29 Fri 181.0 182.6 -1.6      
30 Sat            
31 Sun            


The Hacker's Diet
by John Walker