July 1999
June 1999 Calendar August 1999
Weight in pounds
Chart for July 1999
Red line=trend, Blue/white diamond=daily weight

Weekly gain 0.08 pounds. Daily excess: 37 calories.

Date Weight Trend Var. Rung Flag Comments
1 Thu            
2 Fri            
3 Sat            
4 Sun            
5 Mon            
6 Tue            
7 Wed            
8 Thu            
9 Fri            
10 Sat            
11 Sun            
12 Mon            
13 Tue            
14 Wed            
15 Thu            
16 Fri 192.0 192.0 0.0      
17 Sat 191.0 191.9 -0.9      
18 Sun 192.0 191.9 +0.1      
19 Mon 192.5 192.0 +0.5      
20 Tue 194.0 192.2 +1.8      
21 Wed 193.5 192.3 +1.2      
22 Thu            
23 Fri 193.0 192.4 +0.6      
24 Sat 193.0 192.4 +0.6      
25 Sun 192.0 192.4 -0.4      
26 Mon 193.0 192.5 +0.5      
27 Tue 190.5 192.3 -1.8      
28 Wed 191.5 192.2 -0.7      
29 Thu 192.5 192.2 +0.3      
30 Fri 190.5 192.0 -1.5      
31 Sat 192.0 192.0 0.0      


The Hacker's Diet
by John Walker